Overcoming the No Weight Loss Plateau After Gastric Bypass: A Comprehensive Guide
Understanding the Plateau: Causes and Timeline Possible Reasons: Physiological adjustments after gastric bypass Insufficient protein intake Dehydration Nutrient malabsorption Emotional challenges Timeline: Weight loss typically occurs rapidly within the first 3 months after surgery. A plateau around week 3 is common. Steady weight loss may resume after the plateau. Strategies for Overcoming the Plateau Dietary Modifications: Increase protein intake to 60-80 grams per day. Focus on lean protein sources, fruits, vegetables, and whole grains....